Wellness and Fitness for seniors

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Did you know that yoga can help with balance, stability, cognition, stress management, anxiety, depression, cardiovascular and respiratory conditions and a whole lot more? Yoga therapy is a personali

In-Home Exercise ​Specialists who are certified Fitness Professionals holding the highest standard of Senior Fitness Certifications in the industry.  Offering mobile health & wellness, person

Rowing machines are now being utilized all around Canada not only by hale & healthy people belong to all ages with an intention to maintain body health but also by the patients suffering from card

Leading Canada towards sitting less and moving more Guidelines on a variety of physical activies for adults 65 years and older that are enjoyable and safe. ParticipACTION is a national non-profit orga

The Active Living Coalition for Older Adults (ALCOA) strives to promote a society where all older Canadians are leading active lifestyles that contribute to their overall well-being. It is estimated

Mavencare offers personalized home care services with convenience and transparency to keep seniors safe and independent at home. What Makes Us Different We provide 24/7 live updates and support to our

The Huff n’ Puff Seniors Fitness Association was formed in London, Ontario in July of 1988 by a few seniors who had been involved in casual ice skating, pick-up hockey, baseball and five-pin bo