Yoga and Pilates

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Rowing machines are now being utilized all around Canada not only by hale & healthy people belong to all ages with an intention to maintain body health but also by the patients suffering from card

Leading Canada towards sitting less and moving more Guidelines on a variety of physical activies for adults 65 years and older that are enjoyable and safe. ParticipACTION is a national non-profit orga

Did you know that yoga can help with balance, stability, cognition, stress management, anxiety, depression, cardiovascular and respiratory conditions and a whole lot more? Yoga therapy is a personali