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    Basic-Training: In Home Personal Training for Older Adults in Toronto

    fitness,Older Adults,Seniors Fitness,lifestyle,retired,baby boomer,personal training,certified trainer,private training,bodyweight,dumbbell,cardio,East York,The Beach,Leslieville,Leaside

    Description
    Adopt the Basics of a healthier and fitter life, exercising in the privacy of your own home, guided by a 50+ and seniors-certified personal trainer who has been through the same changes.

    I bring all the exercise equipment required and build a safe and evidence-based program, based on your body, goals and needs. Baby Boomers and couples are a specialty.

    Delivering fitness to east end Toronto: The Beach, Leslieville, Riverdale and East York.

    American College of Sports Medicine Certified Personal Trainer (July 2018)
    CPTN-Certified Personal Trainer since May 2016

    Seneca College Fitness Leadership Certificate (Honors)
    SrFit Mature Fitness Specialty Certification 2017

    Seniors Fitness Instructor’s Course, Western University/Canadian Centre for Activity and Aging (2015)
    Heart Wise Exercise Training: University of Ottawa (April 2017)
    BONEFIT Certified: Osteoporosis Canada (May 2017)
    DTS Kettlebell Fundamentals (December 2017)
    Location

    Queensdale Ave, Toronto, ON M4J 1X9, Canada

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