- Price range$
- Phone5068836517
- Call now
BeFit on Zoom is on a mission to change the traditional format of group fitness classes for active aging adults (60+), seniors and baby boomers. Live zoom classes are available from the comfort and safety of your own home 5 days a week!
BeFit Stretch & Tone is a low impact, low intensity workout designed to increase overall strength, balance and flexibility by combining a series of stretching and toning exercises.
Each of my live 45-minute Zoom classes consist of an aerobic warm-up, strength training with hand weights or a resistance band, balance work, stretching and mobility! All exercises can be done seated or standing, as well, regressions and progressions are provided to suit your individual needs.
Saskatoon, SK, Canada
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Sunday
Closed
September 25, 2023 2:06 PM local time
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