BeFit on Zoom is on a mission to change the traditional format of group fitness classes for active aging adults (60+), seniors and baby boomers. Live zoom classes are available from the comfort and safety of your own home 5 days a week!
BeFit Stretch & Tone is a low impact, low intensity workout designed to increase overall strength, balance and flexibility by combining a series of stretching and toning exercises.
Each of my live 45-minute Zoom classes consist of an aerobic warm-up, strength training with hand weights or a resistance band, balance work, stretching and mobility! All exercises can be done seated or standing, as well, regressions and progressions are provided to suit your individual needs.
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