Fit 2 Age – Promoting the wellbeing of fitness through dialogue

Tracy Rand, a certified aging adult fitness instructor, has been in the fitness industry since 1995 , teaching all levels, from very fit (i.e. boot camps), to people confined to a chair with severe mobility issues. She decided to specialize in Aging Adults as it became more apparent to her the importance of strength and balance to keep us living independently as we get older.  While working with the “Living Well with a Chronic Condition” program with the Health Region she was amazed daily with what she saw.  The way the body responds getting stronger from the slightest bit of physical movement.