Christine Kirkland Pilates offers online Live and On Demand Pilates classes. These classes were designed to improve your balance, strength, increase your mobility and get you feeling your best every day. Christine has over 8 years of experience teaching seniors Pilates and ensuring they get the most out of each exercise. Modifications are always offered and classes are designed to target common pain points seniors experience as they age.
You don't need expensive equipment or fancy gym memberships to get your body moving optimally. Pilates offers gentle low-impact exercises that are both strengthening and lengthening which is the perfect recipe to help your body age beautifully.