Five years ago, after being completely frustrated with many failures to keep my weight in check. I committed to exercising just five minutes a day. Even at five minutes a day I started seeing results in three to four weeks. That 5 minutes soon moved to 10:20 and now I exercise an hour a day. I was 57 years old when I made that change or started that Journey. Now at the age of 61 I'm a qualified personal trainer. I can help you with the same journey.