Schild Wellness Counselling

I offer gentle, supportive counselling for older adults navigating life transitions, loss, stress, or feeling overwhelmed. Sessions are calm, respectful, and paced to meet you where you are, with space to talk, reflect, and move at your own comfort level. I take a whole-person approach, supporting both emotional wellbeing and connection to the body through simple, practical tools. In-person, virtual, and walk-and-talk options are available, with sliding scale options for seniors to help make support more accessible.