Sharing Dance Older Adults

Sharing Dance Older Adults
Beginner, Intermediate, Advanced
Who? Seniors (55 years and older) of all abilities
What? Dance Classes
Where? On-demand through an App
When? Anytime
Why? To improve overall physical, emotional, and social wellbeing

This is not a dance class but a safe and accessible fitness program with music that engages older adults in meaningful activity that benefits physical, cognitive, and overall health. The sessions are delivered through on-demand videos (via an App) to seniors to participate independently from their own homes. It supports the overall physical, emotional, and social wellbeing of seniors through dance!

This program is conducted by Canada’s National Ballet School (NBS) and financially supported by the Social Planning Council of Ottawa.

For more information about this program , the dates and hours, please contact Seniors Forum Canada (SFC).