Sleep Hygiene Practices and Chronic Pain

Because of its effect on pain intensity, quality sleep is an important factor in pain management. Courtney Hutchinson - RN, mental health advocate and NLP practitioner - will discuss how you can break the sleep-pain cycle by understanding the science of sleep and sleep hygiene practices.

Courtney is the founder of The Wellness Hive, a platform for living well. Courtney's background includes experience in sleep medicine, cognitive behavioural therapy, mental health, and health education. She believes that there is no one-size approach to wellness and believes in the importance of utilizing a holistic approach to health promotion and illness prevention.