Yoga and Yoga Therapy for Seniors

• Are you looking for a community yoga class that is designed for seniors?
• Would you like to learn simple tools and practices to help enhance your health and wellbeing?

My name is Ingrid Wirsig and I am a certified (C-IAYT) yoga therapist. I offer therapeutic yoga for seniors classes as well as individual yoga therapy.

In the therapeutic classes, you will practice yoga postures, mindfulness, and breathing at your own pace, with lots of options, and in a way the is suitable for your mind and body.

In an individual yoga therapy session, we work together to create a home practice that is is meaningful and effective, and designed just for you to meet your health and wellness goals and suit your lifestyle.